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Target Improves Food Quality


Looks like our interests in healthier food and our voting with our dollars is paying off. While not ideal, the product moves in the right direction.

Target announced an improved quality food line called Simply Balanced. It is a big step in the right direction toward healthy food with no  artificial flavors, colors and preservatives, and avoids high fructose corn syrup.

Forty percent of the products are organic, with  recognizable ingredients consumers want and a food label we can understand.

Target promises the entire line will be GMO-free by the end of next year.

Image Credit: Target

Mark Shepard Restoration Agriculture

Restoration Agriculture Farm

Aquaponics is a subset of the Permaculture philosophy.

Permaculture philosophy is a subset of restoration agriculture.

Check out Mark Shepard’s video describing his approach to minimum work for maximum productions. Key to his design is using parental plants for producing food, rather than annual plants. This way he plants once and harvest from now on!

Fascinating ideas that he has proven.

The picture above is of Mark’s “farm” and represents the work done on 100 acres over 15 years. I’m excited to think I can use my brain rather than my back to improve nature’s results in my favor!

Destructive Monocrop Farming is failing. Can you see the tractor in the field in this picture

Destructive Monocrop Farming

The farmer has to expose his soil’s healthy eco system annually by tilling the ground, thus destroying the very system that he is trying to maximize. Also, his land sets unproductive 6-9 months out of the year!

Check out the video and then take a look at his book about the subject.

YouTube Video


Restoration Agriculture Book


Singapore Vertical Garden

Singapore Vertical Garden

Singapore is the densest populated city in the world. It has 6 million people and is expected to hit 9 million in 10 years.90% of its food is imported with much of it traveling very long distance. This is not a sustainable model for urban food consumption, due to the costs of transportation -fuel, flavor, and freshness.

Recently,  Singapore has expanded its investment in local urban gardening by investing 28 million dollars for companies that will grow food locally, in the city!

Singapore’s Vertical Garden Sky Greens business is producing local organic vegetables at the same cost as imported food. His 4 story tall elevator of plant troughs runs on just $3.00 a month worth of energy, the equivalent of the power used by a 60 watt light bulb.

Read here for info.

Sky Garden

Garland Farmers Market Starts

Witness the first Garland’s Market in years, July 20.

Garland Farmers’ Market
The name of the event will be Marketplace  in downtown Garland
Downtown square, Main & Sixth Streets
3rd Saturday July 20, August & September
8am until 2pm (tentative)

Local farm products, organic farm produce and meats, artisan food products, cheeses, baked goods, handcrafted items

Eventive Marketing Solutions in Rockwall
contact person for info and vendor space:
Kirk at 866-242-8078

I heard about the announcement from

The Garland Messenger

Selling Raw Milk Being Made Criminal

Wisconsin Pushes to Have Raw Milk Farmer Vernon Hershberger Jailed

Found not guilty by jury a year ago, suite continues! Likely Big Ag businesses trying to force small businesses from being competition selling natural, healthier, foods.

Jail the Natural Farmer, perversion

Handbook for a Happy Life

Often I find topics that are not Aquaponics that I feel compelled to share. This is one of those. Hope you find it useful.


  1. Drink plenty of water.
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
  5. Make time to pray.
  6. Play more games
  7. Read more books than you did in 2012
  8. Sit in silence for at least 10 minutes each day.
  9. Sleep for 7 hours.
  10. Take a 10-30 minute walk daily. And while you walk, smile.


  1. Don’t compare your life to others. You have no idea what their journey is all about.
  2. Don’t have negative thoughts over things you cannot control. Instead invest your energy in the positive present moment.
  3. Don’t over do. Keep your limits.
  4. Don’t take yourself so seriously. No one else does.
  5. Don’t waste your precious energy on gossip.
  6. Dream more while you are awake.
  7. Envy is a waste of time. You already have all you need.
  8. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
  9. Life is too short to waste time hating anyone. Don’t hate others.
  10. Make peace with your past so it won’t spoil the present.
  11. No one is in charge of your happiness except you.
  12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  13. Smile and laugh more.
  14. You don’t have to win every argument. Agree to disagree.


  1. Call your family often.
  2. Each day give something good to others.
  3. Forgive everyone for everything.
  4. Spend time with people over the age of 70 & under the age of 6.
  5. Try to make at least three people smile each day.
  6. What other people think of you is none of your business.
  7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.


  1. Do the right thing!
  2. Get rid of anything that isn’t useful, beautiful or joyful.
  3. GOD heals everything.
  4. However good or bad a situation is, it will change.
  5. No matter how you feel, get up, dress up and show up.
  6. The best is yet to come.
  7. When you awake alive in the morning, thank GOD for it.
  8. Your Inner most self is always happy. So, be happy.

Some of the above advice is by Regina Brett.

Gas Germs and Nukes

I read this some time back and just rediscovered it. I consider it required reading for people worried about terrorism. It is not perfect info but is the best balance to the perspective I have seen to what the new services propagate. There is a little info in it about food safety as well.

Words of Wisdom About Gas, Germs, and Nukes
By SFC Red Thomas, Armor Master Gunner
U.S. Army (Ret) 10.19.01

Since the media have decided to scare everyone with predictions of chemical, biological, or nuclear warfare on our turf I decided to write a paper and keep things in their proper perspective. I am a retired military weapons, munitions, and training expert.

Lesson number one: In the mid 1990s there was a series of nerve gas attacks on crowded Japanese subway stations. Given perfect conditions for an attack, less than 10% of the people there were injured (the injured were better in a few hours) and only one percent of the injured died. CBS-Television’s 60 Minutes once had a fellow telling us that one drop of nerve gas could kill a thousand people. He didn’t tell you the thousand dead people per drop was theoretical. Drill Sergeants exaggerate how terrible this stuff is to keep the recruits awake in class (I know this because I was a Drill Sergeant too).

Forget everything you’ve ever seen on TV, in the movies, or read in a novel about this stuff, it was all a lie (Read this sentence again out loud!). These weapons are about terror, if you remain calm, you will probably not die.

This is far less scary than the media and their “experts” make it sound. Chemical weapons are categorized as Nerve, Blood, Blister, and Incapacitating agents. Contrary to the hype of reporters and politicians, they are not weapons of mass destruction. They are means of “Area Denial,” effective to keep an enemy out of a particular zone for a limited period of time: terror weapons that don’t destroy anything. When you leave the area you almost always leave the risk.

That’s the difference; you can leave the area and the risk. Soldiers may have to stay put and sit through it and that’s why they need all that spiffy gear.

These are not gasses; they are vapors and/or airborne particles. Any such agent must be delivered in sufficient quantity to kill or injure, and that defines when and how it’s used.

Every day we have a morning and evening atmospheric inversion where “stuff,” suspended in the air gets pushed down. This inversion is why allergies (pollen) and air pollution are worst at these times of the day.

So, a chemical attack will have its best effect an hour of so either side of sunrise or sunset. Also, being vapors and airborne particles, the agents are heavier than air, so they will seek low places like ditches, basements and underground garages. This stuff won’t work when it’s freezing, it doesn’t last when it’s hot, and wind spreads it too thin too fast.

Attackers have to get this stuff on you, or, get you to inhale it, for it to work. They also have to get the concentration of chemicals high enough to kill or injure you: too little and it’s nothing, too much and it’s wasted. What I hope you’ve gathered by this point is that a chemical weapons attack that kills a lot of people is incredibly hard to achieve with military grade agents and equipment. So you can imagine how hard it would be for terrorists. The more you know about this stuff, the more you realize how hard it is to use.

A Case of Nerves

We’ll start by talking about nerve agents. You have these in your house: plain old bug killer (like Raid) is nerve agent. All nerve agents work the same way; they are cholinesterase inhibitors that mess up the signals your nervous system uses to make your body function. It can harm you if you get it on your skin but it works best if you to inhale it. If you don’t die in the first minute and you can leave the area, you’re probably going to live.

The military’s antidotes for all nerve agents are atropine and pralidoxime chloride. Neither one of these does anything to cure the nerve agent. They send your body into overdrive to keep you alive for five minutes. After that the agent is used up. Your best protection is fresh air and staying calm. Listed below are the symptoms for nerve agent poisoning.

Sudden headache, Dimness of vision (someone you’re looking at will have pinpointed pupils), Runny nose, Excessive saliva or drooling, Difficulty breathing, Tightness in chest, Nausea, Stomach cramps, Twitching of exposed skin where a liquid just got on you.

If you are in public and you start experiencing these symptoms, first ask yourself, did anything out of the ordinary just happen, a loud pop, did someone spray something on the crowd? Are other people getting sick too? Is there an odor of new mown hay, green corn, something fruity, or camphor where it shouldn’t be?

If the answer is yes, then calmly (if you panic you breathe faster and inhale more air/poison) leave the area and head upwind, or outside. Fresh air is the best “right now antidote.” If you have a blob of liquid that looks like molasses or Karo syrup on you; blot it or scrape it off and away from yourself with anything disposable.

This stuff works based on your body weight: What a crop duster uses to kill bugs won’t hurt you unless you stand there and breathe it in real deep, then lick the residue off the ground for while.

Remember, the attackers have to do all the work, they have to get the concentration up and keep it up for several minutes, while all you have to do is quit getting it on you and quit breathing it by putting space between yourself and the attack.

Bad Blood and Blisters

Blood agents are cyanide or arsine. They affect your blood’s ability to provide oxygen to your tissues. The scenario for attack would be the same as nerve agent. Look for a pop or someone splashing or spraying something and folks around there getting woozy or falling down. The telltale smells are bitter almonds or garlic where it shouldn’t be. The symptoms are blue lips, blue under the fingernails rapid breathing.

The military’s antidote is amyl nitride and, just like nerve agent antidote, it just keeps your body working for five minutes till the toxins are used up. Fresh air is the your best individual chance

Blister agents (distilled mustard) are so nasty that nobody wants to even handle them, let alone use them. Blister agents are just as likely to harm the user as the target. They’re almost impossible to handle safely and may have delayed effects of up to 12 hours. The attack scenario is also limited to the things you’d see from other chemicals. If you do get large, painful blisters for no apparent reason, don’t pop them. If you must, don’t let the liquid from the blister get on any other area: the stuff just keeps on spreading. Soap, water, sunshine, and fresh air are this stuff’s enemy.

Bottom line on chemical weapons (and it’s the same if they use industrial chemical spills): They are intended to make you panic, to terrorize you, to herd you like sheep to the wolves. If there is an attack, leave the area and go upwind, or to the sides of the wind stream. You’re more likely to be hurt by a drunk driver on any given day than be hurt by one of these attacks. Your odds get better if you leave the area. Soap, water, time, and fresh air really deal this stuff a knock-out-punch. Don’t let fear of an isolated attack rule your life. The odds are really on your side.

Up and Atom

Nuclear bombs: These are the only weapons of mass destruction on Earth. The effects of a nuclear bomb are heat, blast, EMP, and radiation. If you see a bright flash of light like the sun, where the sun isn’t, fall to the ground! The heat will be over a second. Then there will be two blast waves, one out going, and one on its way back. Don’t stand up to see what happened after the first wave. Wait. Everything that’s going to happen will have happened in two full minutes.

Any nuclear weapons used by terrorists will be low yield devices and will not level whole cities. If you live through the heat, blast, and initial burst of radiation, you’ll probably live for a very very long time. Radiation will not create fifty foot tall women, or giant ants and grasshoppers the size of tanks. These will be at the most 1 kiloton bombs; that’s the equivalent of 1,000 tons of TNT.

Here’s the real hazard: Flying debris and radiation will kill a lot of exposed (not all)! people within a half mile of the blast. Under perfect conditions this is about a half mile circle of death and destruction, but when it’s done it’s done.

EMP stands for Electro Magnetic Pulse and it will fry every electronic device for a good distance. It’s impossible to say what and how far, but probably not over a couple of miles from ground zero is a good guess. Cars, cell phones, computers, ATMs, you name it, all will be out of order. There are lots of kinds of radiation, but , physically,you only need to worry about three: alpha, beta, and gamma. The others you have lived with for years.

You need to worry about “Ionizing radiation,” little sub atomic particles that go whizzing along at the speed of light. They hit individual cells in your body, kill the nucleus and keep on going. That’s how you get radiation poisoning: You have so many dead cells in your body that the decaying cells poison you. It’s the same as people getting radiation treatments for cancer, only a bigger area gets irradiated.

The good news is you don’t have to just sit there and take it, and there are lots you can do rather than panic. First, your skin will stop alpha particles, a page of a news paper or your clothing will stop beta particles. Then you just have to try and avoid inhaling dust that’s contaminated with atoms that are emitting these things and you’ll be generally safe from them.

Gamma rays are particles that travel like rays (quantum physics makes my brain hurt) and they create the same damage as alpha and beta particles only they keep going and kill lots of cells as they go all the way through your body. It takes a lot to stop these things, lots of dense material. On the other hand it takes a lot of this to kill you.

Your defense is as always to not panic. Basic hygiene and normal preparation are your friends. All canned or frozen food is safe to eat. The radiation poisoning will not affect plants, so fruits and vegetables are OK if there’s no dust on them (Rinse them off if there is). If you don’t have running water and you need to collect rain water or use water from wherever, just let it sit for thirty minutes and skim off the water gently from the top. The dust with the bad stuff in it will settle and the remaining water can be used for the toilet which will still work if you have a bucket of water to pour in the tank.

The Germs’ Terms

Finally there’s biological warfare. There’s not much to cover here. Basic personal hygiene and sanitation will take you further than a million doctors. Wash your hands often, don’t share drinks, food, sloppy kisses, etc., …with strangers. Keep your garbage can with a tight lid on it, don’t have standing water (like old buckets, ditches, or kiddy pools) laying around to allow mosquitoes breeding room.

This stuff is carried by vectors, that is bugs, rodents, and contaminated material. If biological warfare is as easy as the TV makes it sound, why has Saddam Hussein spent twenty years, millions, and millions of dollars trying to get it right? If you’re clean of person and home, eat well and are active, you’re going to live.

Overall preparation for any terrorist attack is the same as you’d take for a big storm. If you want a gas mask, fine, go get one. I know this stuff and I’m not getting one and I told my Mom not to bother with one either (How’s that for confidence?). We have a week’s worth of cash, several days worth of canned goods and plenty of soap and water. We don’t leave stuff out to attract bugs or rodents so we don’t have them.

These terrorist people can’t conceive of a nation this big with as much resources as it has. These weapons are made to cause panic, terror, and to demoralize. If we don’t run around like sheep, they won’t use this stuff after they find out it’s no fun and does them little good. The government is going nuts over this stuff because they have to protect every inch of America. You only have to protect yourself, and by doing that, you help the country.

Finally, there are millions of caveats to everything I wrote here and you can think up specific scenarios in which my advice wouldn’t be the best. This article is supposed to help the greatest number of people under the greatest number of situations. If you don’t like my work, don’t nitpick, just sit down and explain chemical, nuclear, and biological warfare in a document around three pages long yourself. This is how we the people of the United States can rob these people of their most desired goal, your terror.

SFC Red Thomas (Ret) Armor Master Gunner Mesa, AZ

Unlimited reproduction and distribution is authorized. Just give me credit for my work, and, keep in context.

Bee Sting Remedy

Best Bee Sting Remedies

Spring brings out the bees and wasps, and other stinging insects. Most of us call any insects that fly and sting, a”bee”.

The insects that sting most often are not bees. It turns out that bees don’t sting unless they fell threatened, as they die in the process.

In case you get a bee sting here is a link to a good article about bee sting remedies. The author actually paid a bee keeper to be stung several times so he could test the remedies.

What’s the best remedy for a bee sting?

15 Bee Sting Home Remedies & Tips

  1. Make a paste of meat tenderizer and water or baking soda and water–apply to bite.
  2. Sprinkle generously with baking soda then drizzle some drops of vinegar over the baking soda to make it fizz. Leave on skin until pain is gone.
  3. Cover with a dot of mustard.
  4. Slather on a thick paste made of meat tenderizer and vinegar.
  5. Cover with honey and reapply as needed for pain.
  6. Dab with a generous amount of toothpaste and leave on the wound.
  7. Use ice or an ice pack.
  8. Soak in Epsom salt and water or make paste with it.
  9. Slather on Aloe Vera.
  10. Chew a plantain leaf then apply the macerated leaf.
  11. Crush fresh parsley and apply.
  12. Crush fresh basil leaves and apply.
  13. Drizzle apple cider vinegar over it.
  14. Cover with a slice of fresh papaya.
  15. Dab on a bit of deodorant.

The easiest and best remedy is

  • ice
  • toothpaste, Crest Advanced Cleaning

If you want to buy or create a remedy

  • best from the pharmacy is Caladryl lotin
  • meat tenderizer used in a vinegar and baking soda paste costs less and works as well